Four must haves for this summer

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summer

Summer is approaching time to have food that will help you beat the heat. Must have during summers:

 

 

  • Cucumber:

    cucumber
    Cucumber and slices isolated over white background

Cucumber is very good during the summer as it is mostly made of water and nutrients vital for human body. It is very helpful for skin related problems, sunburn and eye swelling.

  • Watermelon:

watermelons

The juicy fruit will not only quench your thirst but will so help in controlling your weight, it prevents dehydration during summers. You can munch it whenever and in how many ever amount you want as it is very low in calories.

  • Lemonades:
Lemonade
Two glasses of fresh lemonade and a bowl full of lemons outside on a summers day.

This tangy drink will keep you hydrated and will refresh you. It not only cools down, but also provides energy.

  • Yogurt:
yogurt
Fresh yogurt served in a clear glass bowl

Though you can have it at any time of the year, but having it during summers is very helpful, as it cools you down and protects you from heat waves.

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