Want to lose weight? Munch on these fruits

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Want to lose weight? Munch on these fruits

Want to reduce your weight then munch on these fruits:

 

  1. WATERMELON:watermelon

Watermelon is the favorite fruit of all the celebrities as this juicy fruit is very low in calorie and fills the tummy fast, thereby helps you to avoid over-eating.

 

 

  1. APPLE:apple

We know that an apple a day keeps the doctor away, but the advantage of apples is not limited to this only. Apples also help in losing weight as it contains pectin, which increase metabolism.

 

 

  1. PAPAYA:Papaya

Papaya contains ‘papain’ which helps in digestion and prevents stomach ulcer. These fruits help in digesting the food quickly, thereby stops sugar storage in the body.

 

 

  1. STRAWBERRY:strawberries

These tiny berries help in producing hormones called leptin and adiponectin hormones, which in turn increases metabolism rate in the body and quickly lose weight.

 

 

  1. COCONUT:coconut

Coconut contains oil that raises the body temperature, which increases the metabolism rate of the body. High metabolic rate helps in reducing weight easily.

 

 

  1. ORANGES:

Orange is a source of orangesVitamin C. It increases skin glow as it is rich in vitamin which helps in the production of collagen, a type of protein that safeguards skin. Oranges are rich in water which helps in shedding those extra kilos.

 

 

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